28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
CrossFit workouts
Workout Routines
5 CrossFit Workouts to Torch Calories
Shed excess fat with these metabolism-stoking WODs.
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Workout Routines
5 CrossFit Workouts You Can Do at the Beach
Get a 'Baywatch' body with these WODs.
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Workout Routines
5 CrossFit Workouts You Can Do on the Track
Develop your footspeed, endurance, and athletic ability.
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Pro Tips
Training Secrets of an Elite CrossFit Coach
What makes Ben Bergeron different from the rest?
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Workout Routines
5 CrossFit Workouts You Can Do in the Pool
Burn fat, build muscle, and challenge your cardio.
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Chest Exercises
CrossFit Workouts to Do 100 Pushups Straight
Push yourself with these chest-focused CrossFit WODs.
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Workout Routines
5 CrossFit Workouts You Can Do in the Park
No equipment? No gym membership? No problem.
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Workout Routines
The 'Karen' Wall Ball WOD
Build stronger legs, lungs, and shoulders with nothing more than a ball and a wall.
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Chest Exercises
5 Upper-body CrossFit Workouts
A new way to build your chest, back, shoulders, arms, and core.
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Athlete/Celebrity Workouts
Kara Saunders' Top 5 CrossFit Workouts
Train like the six-time CrossFit Games competitor.
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