28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
CrossFit
Pro Tips
MHP Coaches Corner – Pushups
Need new push-up variations? CrossFit Coach Bill Shockley has you covered!
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Interviews
Q&A: CrossFit Endurance Founder Brian Mackenzie
The 'Unbreakable Runner' author Brian Mackenzie tells us why runners should lift.
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Pro Tips
MHP’s Coaches Corner – Squatting
Need to improve your squat? CrossFit Coach Bill Shockley will show you how!
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Full-Body Exercises
Crossfit Corner: Dumbbell Snatch
You don’t need special equipment to reap the benefits of Olympic-style lifting. Add the dumbbell snatch to your program ...
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Workout Tips
MHP Coach's Corner - Toes to Bar
Having trouble with your toes to bars? CrossFit Coach Bill Shockley can help!
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Workout Routines
The Front Squat Solution
Adding the front squat to your routine may be one of the best things you can do for your legs—and the rest of your physi...
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Workout Tips
Deadlifts with Sarah Grace
Train with fitness expert Sarah Grace. She takes you through three essential deadlifts.
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Workout Tips
MHP Coaches Corner - Rowing
CrossFit Coach Bill Shockley lends his expert advice on the most efficient technique for rowing.
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Workout Routines
Upward Mobility
When it comes to notching your first muscle-up, proper form trumps all.
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