CrossFit

Athletes & Celebrities

Train Over 40: Games Changer

CrossFit's Bill Grundler continues to defy his age and battle the sport's youthful elite.

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Workout Tips

"Fitness Saved My Life"

Retired police officer Jim Sayih can thank fitness for his life.

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Workout Tips

60 Seconds to Fit - Should You CrossFit?

Fitness expert James Grage gives you the lowdown on this exploding fitness trend.

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Workout Tips

MHP Coaches Corner - Double Unders

CrossFit Coach Bill Shockley tackles the proper technique for troublesome double unders.

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Full-Body Exercises

Fire Your Fat

This total body routine will carve up your physique while it hammers your lungs.

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Active Lifestyle

Fitness Spotlight: The National Pro Fitness League

Are you ready for some fitness? The National Pro Fitness League is set to take center stage this summer.

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Full-Body Exercises

CrossFit Physique: Extreme Jump Rope

Shred fat and blast your shoulders and calves with Rocky's favorite move.

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Workout Tips

CrossFit Physique: Butterfly Pullups

Forget the pullup debate. We can all agree they don't get more intense than this.

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Workout Tips

Body Shredding Burpees

Try a move that doesn't require equipment or space—but will seriously kick your ass and get you ripped.

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Workout Routines

Sit-Up to Hammer Your Core

Forget crunches. Give these unique full-range-of-motion sit-ups a try for a rock hard midsection.

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