Diet Plan

News

Is Dairy the Devil When it Comes to a Healthy Diet?

Nutritionist Alan Aragon has milked the facts from some important studies.

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News

New Study Shows Causes Of Yo-Yo Dieting and How To Break It

Celebrations on the scales turning to slip-ups? Here’s why

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News

Study Shows the Importance of an Anti-Inflammatory Diet

How combatting disease can be part of your overall training regimen.

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Healthy Eating

Ketogenic Diets May Actually Be Good for Mental Health Says Research

Reducing our carb intake doesn’t mean lowering our mood, according to science.

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Meal Plans

Do All Intermittent Fasts Work the Same? This Doctor Explains

Should men and women fast differently? That is one of the questions.

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Healthy Eating

The Good News About the Benefits of 'Good Carbs'

Dietitian Lauren Manaker gets to the bottom of this latest nutrition buzzword.

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Healthy Eating

Are All Keto Diets the Same? This Expert Says No

Eric Berg gives his thoughts on what benefits "healthy keto" has to offer.

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Healthy Eating

5 Things You Need to Know about Plant-Based Milks

Are soy, almond and other no-moo drinks better than the real thing?

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Pro Tips

Arik Armstead Shares His Epic, 5,500-Calorie Eating Plan

The San Francsico 49ers massive defensive lineman eats big to make a huge impact on the field.

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Functional Medicine

Far from Home Fitness

How to Keep your Clients on Track While Traveling

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