Diet

Healthy Eating

Are All Keto Diets the Same? This Expert Says No

Eric Berg gives his thoughts on what benefits "healthy keto" has to offer.

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Lose Fat

5 Ways to Lose Weight After the Holidays

Try these tips to stay lean throughout the holiday season.

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Healthy Eating

9 Exciting Ways to Prepare Your Thanksgiving Turkey

Turn any basic bird into a culinary work of art with these unique and healthy recipes.

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Healthy Eating

5 Things You Need to Know about Plant-Based Milks

Are soy, almond and other no-moo drinks better than the real thing?

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Pro Tips

Arik Armstead Shares His Epic, 5,500-Calorie Eating Plan

The San Francsico 49ers massive defensive lineman eats big to make a huge impact on the field.

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Healthy Eating

7 Low-Calorie Snacks for Fitness Enthusiasts

These low-calorie snacks will keep your diet on track and your taste buds happy.

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Functional Medicine

Far from Home Fitness

How to Keep your Clients on Track While Traveling

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Healthy Eating

9 Ways to Man Up Your Salad-Making Skills

Learn the simple steps to crafting a healthy, nutrient-packed salad you'd actually want to eat.

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Wellness

Research Shows That Most Heart Disease Deaths Are Preventable By Changing Diets

Is your diet putting your life in danger? Here's what the medical studies show.

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Interviews

Celebrity Trainer And All-Around Good Guy Don Saladino On Fitness 101

The "superhero" trainer explains why what's 'best' isn't always the best place to start.

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