28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
dieting
News
Red Meat Linked to Heart Disease and Death
New research rebuts some of the recent studies claiming the contrary.
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News
You Can Only Eat One Egg Per Day, Says Science
Any more might increase your heart disease risk.
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Healthy Eating
Top 7 Sports Nutrition Myths For Athletes
Whether your on the court, field, or rink make sure you have your diet facts straight
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Healthy Eating
The 4-Week Lean Muscle Diet
Get lean in four weeks without starving yourself with this balanced meal plan.
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Interviews
Why Greg Jennings Never Does a Flat Bench Press as a Bodybuilder
Super Bowl champ Greg Jennings is now adding bodybuilding to his list of athletic feats.
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Nutrition
9 Surprising Food Swaps For a Strong Heart
Power up your heart with these delicious and healthy dietary substitutes.
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Interviews
Why You Should Try Group Fitness
Celebrity trainer Erin Oprea gives her take on the advantages and disadvantages of the popular training style.
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Interviews
Why Counting Calories Is Overrated
"You gotta break that vicious cycle of feeling yucky."
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News
What Diabetics Need to Know About Exercise
The right plan and a new app could be a game changer for diabetics.
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