dieting

Hers Nutrition

5 Natural Immune Boosters to Prevent a Cold

Avoid getting sick this season with these natural immunity boosters.

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Interviews

Jordan Shallow Talks the Future of Fitness

"It’s 2019, We Need to Update the F—ing Fitness Software,”

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Hers Nutrition

7 Delicious and Healthy Holiday Meals

Cook up a storm without the caloric consequences with these recipes.

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Lose Fat

What Is Mindful Eating?

For the experienced dieter, mindful eating may help boost body positivity.

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Lose Fat

Is More Protein Always Better?

Apparently not for everyone, according to a new study from Purdue University.

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Healthy Eating

Top 10 Exciting Ways to Use Leftovers for Lunch

Save money, time, and food with these smart tips.

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Hers Features

6 Holiday Health Tips From Fitness Experts

Fitness pros share there secret to staying fit and on track during the holidays.

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Interviews

Carb-loading With Gummy Bears?

Dr. Ben House is breaking down conventional beliefs on nutrition and testosterone deficiency.

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Gain Mass

7 Simple Holiday Nutrition Hacks

Come away from the holidays feeling (and looking) strong.

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Interviews

Brooke Ence on Training, Acting, and Injuries

This CrissFit star found the silver lining to her life changing injury

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