28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
dieting
Lose Fat
5 Nutrition Calculators You Need to Reach Your Goals
Here are five nutrition calculators designed by registered dietitians and backed by science
Read article
Lose Fat
10 Habits That Will Get You Fat
There's more to weight loss than just a healthy diet and exercise.
Read article
Lose Fat
5 Low-Carb Swaps for High-Carb Foods
These five food swaps will trim empty carbs from your diet while whittling away your waistline.
Read article
Lose Fat
13 Simple Lifestyle Changes to Help You Get Lean
Do away with dieting altogether by incorporating these habit-forming changes.
Read article
Lose Fat
13 Best Foods to Lose Weight and Feel Full
Cut fat without feeling deprived with these top healthy foods.
Read article
Healthy Eating
9 Foods That Should Be in Your Diet
Have these foods on hand to fuel your body for optimal performance.
Read article
Shawn Ray Report
Bodybuilding Diet Tips from Shawn Ray
Former Mr. Olympia contender Shawn Ray shares his meal plans for bodybuilders.
Read article
Nutrition
Can Intermittent Fasting Help You Hit Your Weight Goals?
Intermittent fasting may have a seat at the table with athletes, but it should be well-planned.
Read article
Lose Fat
5 Steps to Optimize Your Metabolism
Train your metabolism to cut fat while taking in more calories.
Read article