dieting

Gain Mass

6 Myths of Vegetarian Bodybuilding

We separate fact from fiction when it comes to fueling your body.

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Gain Mass

8 Tips to Improve Your Pre-Workout Meal

Get the fuel you need to maximize your training performance and results.

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Hers Nutrition

The 8-Week Diet Plan for Six-Pack Abs

Follow this 8-week diet to get six-pack abs any time of year.

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News

The Military Is Looking Into Mandatory Keto Diets

The diet helps fighters breathe underwater longer, a recent study found.

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Hers Nutrition

5 Muscle-Fueling Meals That Taste Like Cheats

Five meals that you’ll think are cheats—but are really great for fueling your workouts.

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Lose Fat

8 Reasons Why You’re Always Hungry

A nutrition overhaul can maximize training, shed fat and build muscle.

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Lose Fat

6 Mistakes Sabotaging Your Weight Loss

Avoid these pitfalls in order to get lean faster than ever.

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Workout Tips

6 Reasons You’re Not Seeing Results

Training hard and eating right but still not seeing results? Here's why.

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Healthy Eating

What's Healthier: Impossible or Beef Burgers?

The answer may not be what you'd expect.

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Lose Fat

4 Key Things to Know About Your Metabolism

If losing fat and staying lean is your goal, bear the following metabolic facts in mind.

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