dieting

Nutrition

4 Common Holiday Diet Destroyers

Don't let these innocent things get in the way of your fitness progress this holiday season.

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Workout Tips

Hey Andy! ‘How can I enjoy the holidays without destroying my workout progress?’

Your yearly work in the gym earns you the right to let loose now. But in moderation.

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Lose Fat

10 Things You Need to Know When Starting a New Diet Plan

These tips will help you maintain your diet and keep you on the right path.

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Healthy Eating

Neen Williams ‘Raises the Steaks’ with this Weekend Cheat Meal Recipe

The skateboarder and fitness coach shows you how to whip up a nice chimichurri steak.

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Supplements

Energan: From The Athlete For The Athlete

This effective supplement mixture was created to support the needs of any high-level athlete

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Pro Tips

This Science Expert Explains How to Kick-Start Your Aging Metabolism

It's far from over if you're 40 and over with these muscle-protecting tips.

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Healthy Eating

Enjoy Mexican Food without Loading Up on Carbs with Mr. Tortilla

These California-based entrepreneurs are bringing a healthy twist to Mexican cuisine.

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Fitness Essentials

Run a Smarter (and Faster) Marathon With These Essential Tips

For those who want to cross the finish line intact, and in great time, try this.

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Pro Tips

Top 6 M&F Coaching Tips To Build Muscle

Look and feel strong with these top tips from M&F Coaching.

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Lose Fat

What is the Volumetrics Diet and How Can It Help in Weight Loss?

There’s even room for dessert (sometimes) — after you eat your vegetables.

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