dieting

Nutrition

7 Ways to Maximize Muscle Gain After Dieting

Pile on new muscle after a competition diet.

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Hers Nutrition

The Simple, 2-Week Clean-Eating Plan

Choose cleaner foods and develop lasting, healthy eating habits.

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Healthy Eating

The 11 Worst Diet Tips to Follow

Cut through the misinformation and hit your goals.

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Gain Mass

10 Affordable Proteins to Add to Your Meals

The best protein-rich foods that fit a tight budget.

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Healthy Eating

Muscle-Building Salad Recipes for Winter

These protein-packed meals are a far cry from rabbit food.

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Healthy Eating

5 Ways Common Foods Impact Your Health

Small changes can make a big impact.

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Lose Fat

Gear Must-Haves to Hit Your Goals This Year

Here's some of the best weight-loss gear in the new year.

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News

9 Things That Can Give You Man Boobs

If you have male breasts there may be something wrong with your hormones.

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Lose Fat

7 Reasons You're Not Losing Weight

Follow these nutrition and training tips to lose fat faster.

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Pro Tips

Best 6 Tips to Successfully Crush Your New Year's Resolutions

Find out how to keep your yearly goals on course.

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