28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
dieting
Healthy Eating
What Is Ketosis and How Does It Work?
The keto diet is growing in popularity, and ketosis is the key to reaping its benefits.
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Nutrition
Plant-Based Protein vs. Animal-Based Protein
Or are you better off with whey?
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Healthy Eating
5 Probiotic Foods for a Healthier Gut
Try these five foods to get your fix of good bacteria.
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Healthy Eating
5 Ways to Include More Carrots in Your Diet
Loaded with nutrition and flavor, the versatile carrot goes way beyond a midday snack.
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Healthy Eating
5 Ways to Eat Peanut Butter
It’s great for more than just smearing on bread.
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News
Study Finds Both Low-Carb and High-Carb Diets Linked to Early Death
Though the study was strictly observational, it points to the importance of moderation.
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Healthy Eating
5 Best Meats to Throw on the Grill
With grilling season upon us, check out this list of healthy, protein-packed BBQ meats.
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Lose Fat
The 6 Weeks to Lean Diet and Training Plan
Try this 10-point program to blast off pounds of body fat.
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Lose Fat
8 Foods That Make You Hungrier
Kick these foods to the curb to lean out and build muscle.
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