dieting

Nutrition

5 Healthy Pasta Alternatives

Ditch white pasta and load up on these healthier alternatives.

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Workout Tips

10 Mental Strategies to Stay Focused on This Year’s Health and Fitness Goals

Follow these tips to make this the year you finally make your fitness resolutions a reality.

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Healthy Eating

6 Simple, Nutritious Fish Recipes

Unleash the power of this flavorful, healthy protein source.

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Workout Tips

10 Fat-Torching Tips for a Shredded Physique

Follow these training and nutrition tips to maximize your fat burning results.

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Pro Tips

5 Quick Tips That Will Help You Reach Your New Year Fitness Goals

IFBB figure pro, Linda M. Stephens shares her principles on reaching fitness finish line.

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Nutrition

The Benefits of Eating Fruit While Bodybuilding

Find out the many reasons for bodybuilders to eat their fruits and veggies.

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Nutrition

8 Vegan-Friendly Foods to Boost Testosterone

Keep your hormones in check with these T-boosting vegetables.

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Healthy Eating

5 Bodybuilding-Approved Recipes With Canned Foods

Check out these healthy dinner recipes showcasing canned products.

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Burn Fat Fast

6 Common Myths About Fat Loss

These may sound right but they are anything but...avoid the fake news of fitness.

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Nutrition

Victor Martinez's Off-Season Nutrition Plan

Whether competing or off season, Victor Martinez fuels his workouts like a champion.

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