dieting

Lose Fat

The 8 Worst Foods for Weight Loss

These sources of empty calories won't do you any favors.

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Pro Tips

Building an NFL Superstar

How do NFL players get bigger, stronger, faster, and ready for Sundays?

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Healthy Eating

Nourishing the Spirit Recipes

Bobby Somers’s passion for food and his FitOps family gave his life new meaning.

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