dieting

Lose Fat

The Skinny on Getting Lean: Low-Carb vs. Low-Fat

Our expert gives you the real scoop on which diet will get you leaner.

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Healthy Eating

The Guide to Intermittent Fasting

Everything you need to know about this diet strategy.

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Healthy Eating

5 Lesser Known Health Benefits of Turkey

Turkey should be considered for more than just your annual Thanksgiving feast.

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Healthy Eating

10 Best Foods to Control Blood Sugar

Keep your health in check with this easy shopping list.

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Healthy Eating

How to Use the Diabetes Plate Method

Keep your blood sugar under control using this foolproof technique.

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Healthy Eating

How to Build a Healthier Holiday Plate

Nutrition tips to keep your physique on track this holiday season.

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Healthy Eating

12 Places to Try Plant-Based "Meat" Options

A glimpse into a plant-based future.

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Healthy Eating

Reform: The Meal Plan

Eat like crap? Fix your bad habits with these good ones.

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Lose Fat

20 Foods an Athlete Would Never Eat

Avoid these foods to ensure top performance on and off the field.

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Nutrition

The 7 Best Carbs for Muscle Growth

Make the most of your training and recovery with these key foods.

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