Dumbbell Workout

Workout Routines

3 Full-Body Dumbbell Workouts You Can Do Anytime, Anywhere

Complex training allows you to get strong and shredded—quicker—with minimal equipment.

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Workout Routines

The Dumbbell Chest and Shoulder Workout For Bigger Muscles

Getting more jacked doesn’t get more basic than this challenging strength session.

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Workout Routines

A Complete Dumbbell Back Workout for Everyone

Less equipment doesn’t have to mean less back gains, thanks to this plan

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Workout Routines

A 1-Dumbbell Workout to Get You Pumped in a Pinch

Sometimes working with less can help lead to additional gains.

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Workouts

An 8-Week Clean & Jerk Program For Developing Explosive Power

This Olympic movement is a true testament to strength, power, technique, and grit. And anyone can do it.

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Workout Routines

3 Fat-Burning Dumbbell Complexes for Your Next Workout

A set of dumbbells is all you'll need here to help you get shredded.

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Workout Routines

This Body-Sculpting Workout Will Have You Tanktop Ready

Trainer Kim Dolan Leto created a routine that will have you ready for the outdoors.

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Workout Routines

Burn Fat and Build Muscle with Just a Single Dumbbell

Sometimes more gains can be achieved by using less—in this case, equipment.

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Workout Routines

Is Stone Cold Steve Austin Prepping for a WWE Comeback from His RV?

The Texas Rattlesnake is looking great at 58 as he shares his workouts on Instagram.

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Workout Routines

Frank Sepe Shares His Biceps-Blasting Secrets

The fitness legend continues living the Sleeveless life with workouts like this.

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