Endurance

Workout Routines

Ski Erg Workouts: Build Upper Body Strength, Power, and Endurance

If your gym has one, it’s time to start using this muscle-blasting machine.

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Pro Tips

Lactic Acid Training To Increase Your Lactic Acid Threshold

Loughborough University’s Dr Mark Burnley dispels a major muscle myth.

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Workout Routines

The Ultimate 15-Minute Outdoor Stair Workout for Peak Cardio Conditioning

Build cardio and conditioning strength with this intense workout.

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Workout Routines

5 Unconventional Cardio Workouts for Major Gains

Cardio should never mean endless hours on the elliptical machine.

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Workout Tips

Top 4 Explosive MMA Exercises by Coach Steven Sahyoun

Supercharge specific parts of the body that are dragged down by grappling sports.

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Workout Routines

How Density Training Can Help Build Max Muscle in 15 Minutes

This underused training tactic can help you quickly get swole.

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Full-Body Exercises

The 5 Best Bodyweight Exercises for Improved Cardio

When you don’t have equipment, turn your body into a fat-burning machine.

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Pro Tips

Ken Rideout Keeps Running Better with Each Mile 

Here's how this 51-year-old endurance athlete used running to beat personal issues. 

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Pro Tips

One Writer's Routine for His First Spartan Ultra 50K Race

M&F writer Andy McDermott explains the preparation for his biggest birthday challenge yet.

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Hers Features

Tips for Maximizing Life and Fitness from a Tech Exec and Top Athlete

Rhonda Vetere is an Ironman 70.3 Bronze All-World athlete and one of the 50 most powerful women in tech.

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