28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Entertainment News
News
How to Watch the Urban Fitness Xtreme Championship Final on November 10
This exciting league celebrated its tenth year with a big television deal.
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News
Why 'Terrifier' Star Lauren LaVera is No Damsel in Distress
This actor and martial artist was ready to “dirty it up” for "Terrifier 3."
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News
Jean-Claude Van Damme Shares His Most Iconic Splits at 64
The Kickboxer star recently took social media down memory lane.
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Pro Tips
Tom Hardy explains how he got started with BJJ
The "Venom" star has his own origin story when it comes to mastering martial arts.
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News
Philadelphia Announces Second Annual 'Rocky Day' Event
The pilgrimage a top those steps is growing stronger nearly 50 years on,
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Interviews
This 'SEAL Team' Star Has Passions Beyond Acting and Fitness
Toni Trucks is on a new mission to help to raise hearing awareness.
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Entertainment
Super/Man: The Christopher Reeve Story Leaves Fans In Tears
With the movie set for wider release on Nov. 1, emotions are still running high
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Interviews
Mike Tyson Talks Jake Paul Fight, Tyson 2.0, and Ultimate Focus
The boxing legend opens up about his upcoming fight with Jake Paul, his cannabis brand, and a new supplement designed to...
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Interviews
How 'Citadel: Diana' continues Showcasing Female-Focused Action
The show’s star, Matilda De Angelis, and executive producer, Gina Gardini talk to M&F.
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Pro Tips
How Grammy-Nominated Rocker Chris Daughtry Stays Fit, Focused, and Driven by Passion
The rock frontman shares his secret to getting a chiseled physique at 44.
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