28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Entertainment
News
Cedric McMillan Shares Health Update After Surgery
The champion bodybuilder and U.S. veteran is on the mend after a cycling accident in October.
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Training
Janet Layug Talks and Trains on Femme Flex Friday
The 2020 Bikini Olympia winner shares her thoughts on competing and training with co-hosts Lenda Murray and Alina Popa.
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News
Tyler Manion Talks About Last Season and What’s New for Bodybuilding in 2021
The 26-year-old NPC and IFBB vice president was this week’s guest on Monday Night Muscle.
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News
Sebastian Stan Invites You to Train with Him in March
The Winter Soldier actor will even answer your training questions in the March Superhero Challenge.
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News
“The Blade” talks 2020 Olympia, Recovery from COVID, and his future.
Dexter Jackson On the 2020 Olympia, Recovery from COVID & More!
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Interviews
Pat McAfee is Training to Become top of the WWE Pile
How the NFL’s Pat McAfee swapped placekicks for piledrivers.
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News
What Other Sports Can Learn From The NBA Bubble
This doctor has advice on how to be successful while staying safe.
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Active Lifestyle
13 Easy Halloween Costumes for Fit Guys
We've got you covered with these easy options.
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Interviews
Frank Grillo Stays Ripped After 50
Try the actor's intense boxing workout to stay lean and mean.
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