Exercise Technique

Leg Exercises

How to Master the Ballerina Bulgarian Split Squat

It may not sound intimidating, but this split squat variation will crush your quads

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Workout Tips

Kneel for the Best Single-Arm Cable Lat Pulldown says Hayley Veral

Avoid a common mistake for maximum contraction, says this fitness coach.

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Arm Exercises

Ignite Your Core and Upper Body Gains with the Renegade Row

This plank and row mashup creates a unique challenge for your back and abs.

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Workout Tips

What is the Best Bench Press Grip Distance For Chest Gains?

Fitness guru Jeremy Ethier shared some “handy” tips.

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Workout Tips

10 Forgotten Strength Exercises That Deliver Serious Gains

Just because a move isn’t trending on social media doesn’t mean you should skip it.

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Chest Exercises

This Strength Coach Demonstrates the 'Sally' Seesaw Pushup Challenge

Joe DeFranco found a new and challenging way to press “play” on a classic tune.

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Abs and Core Exercises

How To Do a Stability Ball Pike For Core Strength and Balance

Build stronger abs while also creating stronger looking six-pack as well.

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Workout Tips

This Shoulder Press Variation will Test Your Shoulder Strength

The kettlebell bottoms-up alternating press is one of the more challenging delt exercises.

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Arm Exercises

How To Use The Lying Bicep Dumbbell Curl To Blast Your Biceps

Dr Mike Israetel is wearing his new battle scars proudly

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Workout Tips

Jeff Nippard Explains How to Properly Hit Your Hamstrings

The numbers guy has the essential moves for your biceps femoris short head.

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