Exercise Tips

Chest Exercises

10 Push-up Variations That Will Sculpt a Stronger, Bigger Chest

There are plenty of options to master the king of all body weight exercises.

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Workout Tips

Dr. Mike Explains Why Cable Face Pulls Aren’t 'Trash'

Jesse James West got his cable training hook-up from the strength expert.

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Shoulder Exercises

Jeff Nippard Shares 2 Moves for Building Bigger Traps

The creative Canadian trainer is always seeking new ways to improve his physique.

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Glute Exercises

5 Powerful Hip Thrust Alternatives for Glute Gains

If you’re tired of setting up a barbell in a cramped gym, we got you covered.

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Workout Tips

How To Measure Your Fitness on a Budget

It doesn’t always take high-end technology to learn where your strength levels stand.

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Abs and Core Exercises

Build an Iron Core with the High-Tension RKC Plank

Add a little flare to boring planks with this challenging variation.

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Training

Jay Cutler Shares This 'Unique' Dumbbell Hamstring Exercise

The Olympia champ still likes to challenge himself in the gym—and this move proves it.

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Glute Exercises

Hip Thrust Guide To Add Strength and Glute Size

Add power to your squat and deadlift, and inches (maybe) to your jumping game.

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Leg Exercises

5 Hack Squat Alternatives For Making Huge Leg Gains 

No hack squat machine, no problem. Use any one of these effective variations instead. 

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Full-Body Exercises

The Best Push Day Exercises for Strength & Hypertrophy

Break plateaus and maximize your gains with these top pushing exercises.

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