Exercise Tips

Chest Exercises

Here's Why the Dumbbell Pullover Should Be a Part of Your Workout

This old-school exercise can benefit a wide range of muscle groups.

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Leg Exercises

This Unique Smith Machine Squat Variation will Rock Your Quads

Try the sideways squat and you'll never look at the Smith machine the same way again.

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Shoulder Exercises

4 Moves to Help Improve Your Chinup Performance

This old-school exercise remains a cornerstone of upper-body strength.

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Full-Body Exercises

3 Mistakes You May Be Making with Your Farmer's Carry

Fix your form and be on your way to carrying greater loads and building greater strength.

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Shoulder Exercises

Build a Better Set of Traps With Kirk Shrugs

If you haven’t heard of these, here’s why you should be doing them.

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Leg Exercises

Make Greater Hamstring Gains With This Stability Ball Move

Stability ball hamstring curls will help build a stronger, more resilient lower body.

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Workout Tips

3 Variations Of The Front Squat You Should Try

There's more than just back squats to make heavy leg gains.

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Workout Routines

Get a Full-Body Blast with this 6-move Landmine workout

The landmine attachment is one of the most versatile pieces of equipment at your gym.

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Chest Exercises

Squeeze More Gains From Your Chest With The DB Squeeze Press

This dumbbell variation will be sure to blast your pecs in a unique manner.

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Pro Tips

Top Tips for Improving Your 40-Yard Dash Time

Here’s how to master the king of all athletic drills and hit top speed.

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