Exercise Tips

Training

Andrea Shaw and Cyd Gillon Share Olympia-Winning Training Secrets

Both champions were in the gym for "Femme Flex Friday."

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Leg Exercises

4 Back Squat Alternatives if You're Having an 'Off' Day

When you're tired or tight, It can be OK to scale back (without having to skip) leg day.

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Workout Tips

Here's how PNF Stretching Can Help You Recover Quicker

Deeper squats and a greater range of motion are a few stretches away with this method.

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Workout Tips

The Guide to Advanced Training Techniques (for All Experience Levels)

For maximizing muscle growth, there are strategies other than just three sets of 10.

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Back Exercises

The Inverted Row May Be the Best Back Exercise You’re Not Doing

All gymgoers of all experience levels can benefit from this unique row variation.

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Workout Tips

Five Exercises You May Want to Avoid—and Swap with These Alternatives

Not every move is a great fit for everyone, but there are other exercises to help make gains.

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Workout Tips

A Small-Hands Guide for Developing Big-Grip Strength

Your fingers are never too small to be able to lift big and heavy things—if you train them right.

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Shoulder Exercises

4 Shoulder-Friendly Moves for Bigger, Better Delts

The first step to gaining stronger shoulders is to work them safely.

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Full-Body Exercises

Here's How to Crawl Your Way to Greater Conditioning Gains

Sometimes crawling to the finish line is the only way to go to make gains.

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Full-Body Exercises

Try These 3 Exercise Combos for Strength & Conditioning

When it comes to creating massive gains, oftentimes two is better than one.

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