28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Exercise Tips
Workout Tips
Boost Your Deadlift One-Rep Max with These 3 TRX Must-do Moves
In order to improve your pulling technique, don't skip these accessory exercises.
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Pro Tips
NHL Star Jakob Chychrun Continues Rebuilding His Body as His Team Rebuilds
When healthy, the Arizona Coyotes defenseman is one of the NHL’s best at his position.
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Pro Tips
Here's the Plan for Conquering Your New Year's Resolution
Andy McDermott shares these common-sense tips for keeping the gains going throughout all of 2022.
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Pro Tips
Tony Horton Has Created an Ageless Fitness Blueprint
At age 63, the fitness icon and entrepreneur continues to make light work of Father Time.
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Workout Routines
Use This Leanne Marshall Plan to Blast Your Arms Every 'Witch' Way Possible
Here's how the personal trainer helped buff the bodies of several "Witcher" cast members.
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Workout Tips
Hey Andy! ‘How can I enjoy the holidays without destroying my workout progress?’
Your yearly work in the gym earns you the right to let loose now. But in moderation.
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Workout Tips
These 3 TRX Exercises Are Going to Help Boost Your Bench Press
This exercise trio will help improve those sometimes hard-to-move strength numbers.
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Interviews
Learn What Sport Keeps 'Witcher' Star Shredded for the Screen
From swimming to swashbuckling, actor and triathlete Paul Bullion has his fitness figured out.
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Shoulder Exercises
4 Coaches Share Their Favorite Post-Rehab Shoulder Exercises
They may not seem challenging, but they could mean the difference between gains and injury.
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Workout Tips
This NFL Trainer Shows How to Create Some Fitness 'Zheng Shui'
The road to wellness starts by getting up and moving, says 49ers performance coach Tom Zheng.
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