Exercise Tips

Workout Tips

Use The Priming Training Method To Maximize Performance

Adding activation and explosive movements before your main lifts can help activate beast mode.

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Workout Tips

Master the Medium Sumo Deadlift To Prevent Recurring Injuries

This pulling style is a great alternative for taller lifters (and just about everyone else).

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Pro Tips

Why Overhead Triceps Extensions are Arnold Approved

Behind the scenes footage from Pumping Iron highlights this superior move.

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Training

Jay Cutler Explains How to Get the Best Bicep Peaks

The four-time Mr. Olympia shares the move that supercharged his 2009 Olympia comeback.

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Workout Tips

Can this Method Be the Secret Formula for Muscle Growth?

Contrast set training can help you maximize each set to make greater muscle gains.

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Abs and Core Exercises

Why The Stir The Pot may be the Formula to a Strong Core

This stability ball plank variation provides a serious challenge to your midsection.

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Workout Tips

Jeff Nippard Lists Top 3 Bench Pressing Mistakes

The data driven coach still believes in going back to basics.

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Full-Body Exercises

5 Best Squat Variations for Building Strength and Size

There are more ways to make leg gains than just your conventional legday staple.

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Training

Simple Training Tweaks to Troubleshoot Stubborn Lats

Solving your lats puzzle may require less work and more finesse.

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Abs and Core Exercises

6 Superior Core Training Exercises for a Stronger Center

A six pack is nice, but a more powerful midsection is a fitness necessity.

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