Expert Tips

Workout Routines

Eric Janicki's 4-Move Full Shoulders Workout

Create some massive growth in your delts with these four challenging exercises.

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Workout Tips

How Often Should You Change Your Workout Routine?

New Year means new beginnings and routine. It may be time to switch up your workout.

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Workout Tips

What is the Best Bench Press Grip Distance For Chest Gains?

Fitness guru Jeremy Ethier shared some “handy” tips.

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Training

Jay Cutler's Tips for Preventing Deadlift Injuries

The Olympia legend was able to reign by lifting heavy and sensibly.

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Pro Tips

Petar Klančir Demonstrates Chest Dips for Strength, Mass, and Definition

The gigantic bodybuilder from Croatia explains how he builds his epic pecs.

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Workout Tips

Jeff Nippard Explains How to Properly Hit Your Hamstrings

The numbers guy has the essential moves for your biceps femoris short head.

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Workout Tips

Dana Linn Bailey’s Top Tip For Building a 'Top Shelf' Booty

The former Olympia champion shares her abductor hack to better target the gluteus medius.

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Workout Tips

4 Expert Tips on Hypertrophy Training for Beginners

RP Strength's Nick Shaw shares four major truths to help you make major muscle gains.

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Pro Tips

How to Lift Weights and Make Gains Without Needing a Spotter

The Godfather of bodybuilding says accountability starts at home.

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Interviews

Chris Cuomo Won't Miss a Workout, No Matter Who Wins

The NewsNation host will prepare for a long and unpredictable election night by going for a long walk.

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