Expert Tips

Abs and Core Exercises

4 Mistakes You're Probably Making with Ab-Wheel Rollouts

This simple-looking exercise can crush your core when done the right way.

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Leg Exercises

This Unique Smith Machine Squat Variation will Rock Your Quads

Try the sideways squat and you'll never look at the Smith machine the same way again.

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Shoulder Exercises

4 Moves to Help Improve Your Chinup Performance

This old-school exercise remains a cornerstone of upper-body strength.

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Full-Body Exercises

3 Mistakes You May Be Making with Your Farmer's Carry

Fix your form and be on your way to carrying greater loads and building greater strength.

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Pro Tips

Long-Ball Golf Tips to Help Add Distance to Your Drive

Whether playing at the Masters or mastering your next TopGolf shindig, PGA golf coach Fish Fischer gives you his long ba...

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Pro Tips

Why Having a Spotter Should Never Be Taken for Granted

Powerlifter Rudy Kadlub of Kabuki Strength shares spotting tips to stay safe while you get strong.

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Leg Exercises

Make Greater Hamstring Gains With This Stability Ball Move

Stability ball hamstring curls will help build a stronger, more resilient lower body.

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Pro Tips

Putt Like a PGA pro at Your Next Miniature Golf Outing

Learn how to conquer the windmill with these pro tips from former PGA coach Fish Fischer.

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Chest Exercises

Squeeze More Gains From Your Chest With The DB Squeeze Press

This dumbbell variation will be sure to blast your pecs in a unique manner.

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Pro Tips

Top Tips for Improving Your 40-Yard Dash Time

Here’s how to master the king of all athletic drills and hit top speed.

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