Expert Tips

Hers Workouts

How Tasha Teanby Beat the Effects of Bullying Through Intense Workouts

This inspirational PT has grown both her muscles and her confidence.

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Outdoor

Why Downhill Training Can Be a Fun Shakeup to Your Workout

With the right techniques, you can tackle your downhill descent with confidence.

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Workout Tips

3 Ways To Achieve Progressive Overload Without Adding Weight

Getting a little better each day leads to massive gains in the long term.

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Pro Tips

PFL Champ Olivier Aubin-Mercier set to leave it all in the cage

The Canadian Gangster is hoping to finish his career with his best performance yet.

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Leg Exercises

Why All Athletes Should be Doing Side Lunges

While uncomfortable to perform, this neglected leg exercise provides tons of benefits.

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Workout Tips

Why Powerlifters Need to Work on Unilateral Strength

Get stronger one limb at a time with these heavyweight hacks.

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Pro Tips

Prepare for Cold Weather Running in the Fall with these Tips

You don’t let the cold weather halt your winter workouts if you prepare properly.

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Pro Tips

This Muay Thai Champion 'Eats Training' for Breakfast

ONE Bantamweight Muay Thai World Champion Jonathan Haggerty is looking to add more gold this week.

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Workout Tips

3 Mistakes Lifters Make When Trying to Increase Arm Size

Fix this common training errors, and enjoy the gains with your guns.

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Pro Tips

Pietro Fittipaldi Has Mapped His Course for Auto Racing Stardom

The grandson of racing legend Emerson Fittipaldi has gigs in both IndyCar and F1.

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