28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat-burning workouts
Workout Routines
The 30-Minute Shadow Boxing Workout
No heavy bag or gloves are needed to fight like a champion.
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Workout Routines
The Total-Body Swiss Ball Circuit
Not just for rehab and abs, exercise balls can lead you to muscle and strength gains.
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Workout Routines
The Easy to Do Full-Body At-Home Dumbbell Workout
Get a great full body workout from the comfort of your home using just dumbbell exercises.
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Workout Tips
The 7 Advantages of Dumbbell Training
Ditch the barbell and pick up a pair of dumbbells.
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Hers Workouts
The Ultimate At-Home Workout to Lose Weight Fast
Get a great workout in from the comfort of your living room.
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Workout Routines
Build the Ultimate Bodyweight Routine
Build every muscle group your body at home with just your weight.
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Workout Routines
6 Floor Exercises for Building Muscle At Home
You don’t need a bench or machines to get a great workout—just a little floor space.
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Full-Body Exercises
8 Bodyweight Moves to Build Endurance
Burn fat with mother nature and get shredded with this outdoor workout.
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Workout Routines
The At Home Bodyweight Workout
Keep your gains even while under self-quarantine with these exercises.
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