28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat-burning workouts
Abs and Core Exercises
5 Killer Moves for Shredded Lower Abs
Attack this trouble area with the right moves to give yourself a chiseled midsection.
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Workout Tips
4 Advanced Fat-Burning Tips
Amp up your fat burn with these easy-to-execute tips.
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Hers Athletes & Celebrities
10 Fit Moms Who Transformed Their Bodies
These women prove that there's always room for fitness.
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Workout Routines
At-Home Cardio for Fat Loss
Burn fat in your home with these five workouts.
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Newsstand
Get Our May Issue on Newsstands Now!
Workout routines, power women, and more.
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Training
7 Training Rules You Shouldn't Break
If you want to safely build muscle, don't make these mistakes.
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Abs and Core Exercises
8 Performance Tips for Six-Pack Abs
These training tips will help you get a serious six-pack in time for the summer.
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