28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat-burning workouts
Workout Tips
9 Ways to Burn Fat Before Summer
Make your muscles stand out with these fitness strategies.
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Hers Features
Tricks to Look Leaner in 3 Days
Look and feel your best with these diet and workout tips.
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Workout Routines
The 6-Week Fat Loss Workout Routine
Follow this workout plan if your goal is to lose weight and get a more sculpted, leaner body.
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Newsstand
Get the April Issue Now!
How celebrity chef Robert Irvine maintains that physique at 53.
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Full-Body Exercises
7 Fat-Torching Dumbbell Exercises
Grab a pair of dumbbells and prepare to destroy fat.
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Workout Tips
Best 10 Exercises to Lose Your Love Handles
Get rid of ab flab for good with these 10 moves.
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Workout Tips
Testing Ground: A Protein Light Enough to Drink During Speed Circuits?
Flex Cabral pits Isopure against one of his most intense workouts.
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Workout Tips
11 Training Hacks to Fight Fat
Need a comprehensive guide of training secrets?
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Workout Tips
5 Keys to a Successful Emergency Shred
Make sure you're shredding successfully with these essential tips.
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