28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
fat burning
Healthy Eating
9 Foods That Should Be in Your Diet
Have these foods on hand to fuel your body for optimal performance.
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Lose Fat
5 Steps to Optimize Your Metabolism
Train your metabolism to cut fat while taking in more calories.
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Hers Nutrition
9 Ways to Bounce Back From Weight Gain
Need to reverse weight gain quickly? Follow these expert-approved steps to shed pounds again.
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Hers Supplements
7 Natural Supplements to Boost Your Fat Burn
These supps will turn up the heat on your fat-burning goals .
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Abs and Core Exercises
5 Killer Moves for Shredded Lower Abs
Attack this trouble area with the right moves to give yourself a chiseled midsection.
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News
The Military Is Looking Into Mandatory Keto Diets
The diet helps fighters breathe underwater longer, a recent study found.
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Lose Fat
8 Reasons Why You’re Always Hungry
A nutrition overhaul can maximize training, shed fat and build muscle.
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Healthy Eating
Does Eating Fruit Make You Fat?
"An apple a day..." is probably still a worthwhile aphorism to observe.
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Lose Fat
6 Mistakes Sabotaging Your Weight Loss
Avoid these pitfalls in order to get lean faster than ever.
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Workout Tips
6 Reasons You’re Not Seeing Results
Training hard and eating right but still not seeing results? Here's why.
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