fat burning

Healthy Eating

9 Foods That Should Be in Your Diet

Have these foods on hand to fuel your body for optimal performance.

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Lose Fat

5 Steps to Optimize Your Metabolism

Train your metabolism to cut fat while taking in more calories.

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Hers Nutrition

9 Ways to Bounce Back From Weight Gain

Need to reverse weight gain quickly? Follow these expert-approved steps to shed pounds again.

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Hers Supplements

7 Natural Supplements to Boost Your Fat Burn

These supps will turn up the heat on your fat-burning goals
.

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Abs and Core Exercises

5 Killer Moves for Shredded Lower Abs

Attack this trouble area with the right moves to give yourself a chiseled midsection.

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News

The Military Is Looking Into Mandatory Keto Diets

The diet helps fighters breathe underwater longer, a recent study found.

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Lose Fat

8 Reasons Why You’re Always Hungry

A nutrition overhaul can maximize training, shed fat and build muscle.

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Healthy Eating

Does Eating Fruit Make You Fat?

"An apple a day..." is probably still a worthwhile aphorism to observe.

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Lose Fat

6 Mistakes Sabotaging Your Weight Loss

Avoid these pitfalls in order to get lean faster than ever.

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Workout Tips

6 Reasons You’re Not Seeing Results

Training hard and eating right but still not seeing results? Here's why.

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