28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
fat burning
Workout Routines
20-Minute Stair Workout
Blitz calories and sculpt your legs with this challenging stair routine.
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Lose Fat
2019 Summer Shred Nutrition Explained
Sustainable nutrition tips to burn fat for summer and beyond.
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Lose Fat
The 2019 Summer Shred Stack
Power your summer shred with these supplements from MusclePharm.
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Hers Nutrition
The 5 Best Diets for Weight Loss
These diets stood the test of time. Choose the best one that fits your lifestyle.
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Workout Tips
6 Ways to Kick-Start Your Metabolism
Increase your weight loss by boosting your metabolism with these proven techniques
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Healthy Eating
14 Diet Essentials for a Better Physique
Stick to these nutritional basics for a better physique.
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Hers Nutrition
9 Ways to Burn Fat While You Sleep
Maximize your fat-burning potential with shut-eye.
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Workout Tips
Mike O'Hearn's Tips to Get Ripped
Stick with this plan, and you'll be ripped for life.
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Workout Routines
At-Home Cardio for Fat Loss
Burn fat in your home with these five workouts.
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