28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
fat burning
Nutrition
12 Facts You Need to Know About Macros
The essential information you need to know about these key macros.
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Training
15 Ways to Gain Lean Muscle Mass
Follow these tips to stay shredded as you pack on muscle.
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Hers Workouts
6 Pushup Moves For a Sculpted Upper Body
Target your shoulders, chest, triceps, back, and core with this killer do-anywhere pushup routine.
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Workout Tips
The Beginner's Guide to Boxing
Get the lowdown on basic punches, gear, and shadowboxing.
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Full-Body Exercises
7 Humbling Bodyweight Exercises
These moves are a lot harder than they look.
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Hers Workouts
The Running Workout for Speed and Endurance
Lace up your sneakers, and hit the road with this workout geared to improve your track time
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Lose Fat
The 25 Worst Foods for Fat Loss
Trying to ditch your love handles? Ban these foods from your diet.
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Workout Routines
The 30-Minute Shadow Boxing Workout
No heavy bag or gloves are needed to fight like a champion.
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Hers Workouts
7 Boxing Basics Everyone Should Know
Here is everything you need to know if you're thinking of incorporating boxing into your training.
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Nutrition
7 Reasons to Track Your Macros
Keep your diet right by tracking your macros for weight loss.
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