Fat Loss Tips

Pro Tips

Arash Rahbar and Frank Sepe Unleash This Beast of an Upper-Body Workout

These two champions will help you max your back gains with these hard-hitting moves.

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Pro Tips

How Actor Gregg Sulkin Uses Social Fitness Activities To Stay In 'Shirt Off' Shape

The Marvel's "Runaways" star credits social fitness activities for staying fit year-round.

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Healthy Eating

How to Spring Clean Your Lifestyle and Reinvigorate Your Health

Step up your spring cleaning this year by including your health as well as your home.

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Workout Tips

If Progress Is Stalling, These Strength-Training Mistakes May Need Overhauling

The differences between gains and regression may be a commitment to details.

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Workout Routines

How Smart Is It to Copy Someone Else's Entire Workout?

Our fitness expert explains why a program may or may not be an exact match for everyone.

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Pro Tips

Noah Ohlsen Explains Increasing Stamina for Smashing The Final Rounds

A “cutie” no more, this CrossFit beast is one of the sport’s best athletes.

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Pro Tips

How DeVaughn Nixon Turns Every Opportunity into 'Winning Time'

The actor got into his best ever shape to play Norm Nixon, his famous basketball playing dad.

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Hers Workouts

This Trainer Says Women Need to Strengthen, Not Neglect These Muscles

Alyssa Pannozzi explains how women need to focus on upper body as much as the guys.

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Pro Tips

Trainer Abby Pollock Shows You How to Rewire Your Fitness Approach

The engineer turned instructor explains how realistic planning leads to consistency.

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Healthy Eating

Try Top Chef Kevin Curry’s Low-Carb, High-Flavor Black Bean Quesadillas

Fit men cook, and live longer (and of course, fitter), says the culinary author.

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