Fat Loss Tips

Lose Fat

How to Cut Calories With Zero Counting

No math required from “The Body Coach” Joe Wicks, just weight-loss results with these simple tips.

Read article

Pro Tips

Tamara Walcott Ignores Naysayers, Smashes Records

The “Plus Size Fitness Queen” is deadlifting 600-plus pounds after losing nearly 200 pounds.

Read article

Workout Routines

Jason Kalambay Wants to Get You into Beast Mode

The former kickboxer's fierce training style is helping others battle through any obstacles.

Read article

Pro Tips

Joivan Wade Channels His inner Superhero to Crush Career Goals

The "Doom Patrol" star gave up a promising soccer future to become a buff and talented actor.

Read article

Hers Athletes & Celebrities

10 Personal Trainers Debunk These All-Too-Common Women's Fitness Myths

You’re not going to turn into a man, so keep knocking out the reps.

Read article

Pro Tips

Get More Motivated, Not Frustrated with Your January Workout Progress

It may not be that visible yet, but fitness expert Andy McDermott explains the gains you've just made.

Read article

Workout Tips

16 Worst New Year's Resolution Mistakes

Dodge these fitness pitfalls to keep your goals in focus.

Read article