28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Female Bodybuilder Profile
Interviews
Dr. Jessica Wilson Seeks Improvement at this Year's Olympia
The IFBB Bikini Pro was the guest on "The Fit Rockstar Show."
Read article
Interviews
Two IFBB Pros Offer Advice on How to Attract a Gym Crush
Wendy Fortino and Camile Periat shared sage wisdom on a recent "FFF".
Read article
Interviews
Jeannie Feldman Recaps Her Pro Victory at the Tampa Pro on 'FFF'
The women's physique pro's first win was a long time coming.
Read article
Interviews
Andrea Shaw is Ready to Three-Peat—Twice
The two-time Rising Phoenix Champ and Ms. Olympia Joined the "Fit Rockstar Show."
Read article
Interviews
Yarishna Ayala Shares Advice for Future Wellness Division Competitors
The Olympia contender was the latest guest on "The Fit Rockstar Show."
Read article
Interviews
IFBB Pro Cheryl Mears Shares How She Overcame Her Near-Death Medical Scare
The pro bodybuilder and cancer survivor shared her experience on "The Fit Rockstar Show."
Read article
Interviews
Angela Yeo is Bringing More Eyes to Women’s Bodybuilding
The Chicago Pro champ was a guest on "Femme Flex Friday."
Read article
Interviews
Janeen Lankowski Explains Why Posing is Important for Bodybuilding Success
The IFBB Pro shared her favorite flexing tips on "Femme Flex Friday."
Read article
News
It All Began With Rachel McLish
The First Ms. Olympia was the First Superstar of Female Bodybuilding
Read article
Interviews
Kaylin Heisler’s Weight-Loss Journey Led Her to the Bodybuilding Stage
The amateur bodybuilder shared her life-changing story on "Femme Flex Friday."
Read article