28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Female Bodybuilders
Interviews
DM M&F: Lauralie Chapados Shares Her Secrets for Tighter Abs
The Bikini International champ offers her tips as she preps for December's Olympia.
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Interviews
Yarishna Ayala Shares Advice for Future Wellness Division Competitors
The Olympia contender was the latest guest on "The Fit Rockstar Show."
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Interviews
IFBB Pro Cheryl Mears Shares How She Overcame Her Near-Death Medical Scare
The pro bodybuilder and cancer survivor shared her experience on "The Fit Rockstar Show."
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News
The 2022 NPC Armed Forces Nationals Showcased Our Nation's Heroes
Servicemen were honored and champions were crowned at this annual military contest.
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Interviews
Angela Yeo is Bringing More Eyes to Women’s Bodybuilding
The Chicago Pro champ was a guest on "Femme Flex Friday."
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Interviews
Janeen Lankowski Explains Why Posing is Important for Bodybuilding Success
The IFBB Pro shared her favorite flexing tips on "Femme Flex Friday."
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News
It All Began With Rachel McLish
The First Ms. Olympia was the First Superstar of Female Bodybuilding
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Interviews
Kaylin Heisler’s Weight-Loss Journey Led Her to the Bodybuilding Stage
The amateur bodybuilder shared her life-changing story on "Femme Flex Friday."
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News
Inside the Incredible Growth of the Olympia
Take a sneak peek into bodybuilding's biggest event of the year and its continued success.
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Interviews
Margie Martin Shares Her Rising Phoenix World Championship Story
The bodybuilding superstar spoke with Isabelle Turell on the latest "Fit Rockstar"
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