28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Female Bodybuilders
Interviews
IFBB Bikini Pro Michelle Hurst Shares Her Favorite Exercises for Competition
Add these exercises to your routine if you have pro-level physique aspirations.
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Flexonline
J.M. Manion Recognizes the Growth of the Wellness Division
Manion expressed his full support for the athletes on "Femme Flex Friday."
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Flexonline
Oksana Grishina Commits to Competing at the 2022 Olympia
The four-time Fitness Olympia champion revealed her intentions on the Fit Rockstar Podcast.
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Flexonline
Female Muscles and Muscle Bikes
Motorcycles make great props for shooting fit and fabulous females.
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Pro Tips
Viktoria Grygorian Lives in America, But Her Heart is with Native Ukraine
The Armed Forces veteran and IFBB Pro is doing her best to make a difference worldwide.
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News
Brandon Curry Wins 2022 Arnold Classic
The 2019 Mr. Olympia became a two-time Arnold winner this past weekend.
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Pro Tips
Tanya Corbett Has Shown Devotion to Patriotism and the Platform
The recently retired Navy chief petty officer is also a record-setting powerlifter.
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Interviews
Sarah Villegas Explains How She Masters Conditioning
The two-time Physique Olympia champion shares the details on "Femme Flex Friday."
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News
Inaugural NPC National Women’s Seminar Preparing Athletes for Success
This new event was the main topic on the latest "Femme Flex Friday."
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