Female Bodybuilders

Workout Routines

The Ultimate Champion’s Physique: Abs

Carve a six-pack and maximize your symmetry with tips from the best in fitness.

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Interviews

This week's 'FFF' Guest Lost Nearly 200 Pounds After Age 40

Aimee Pascale's journey to the NPC stage is quite unique.

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Training

The Ultimate Champions’ Triceps Workout

Stretch those sleeves and create your own pair of three-headed monsters.

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Interviews

Women’s Physique Star Natalia Coelho Could’ve Been a Muay Thai Fighter

The former Arnold winner talked trading punches with men on "TMP."

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Interviews

Former Ms. Fitness Olympia Monica Brant Explains Why She Shifted to Figure Division

The fitness icon joins the hosts of "Femme Flex Friday."

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Training

The Ultimate Champions’ Biceps Workout

Be the star of your own gun show by taking on the tips from these pros.

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Interviews

Juliana Malacarne and Nathalia Melo Talk About Life After Competition

The former Olympia champions were this week’s guest on Femme Flex Friday.

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Workout Routines

The Ultimate Champions’ Chest Workout

Bring your pecs up to an elite level thanks to tips from the best in bodybuilding and fitness.

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Interviews

Blessing Awodibu: I Feel Bodybuilding Deserves More Awareness

The rising IFBB star was this week's guest on "Monday Night Muscle."

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Interviews

Tips to Perfect Your Next Photo Shoot Highlight 'Femme Flex Friday'

Will Edwards, Sean Nelson, and Brett Seeley are this week's guests.

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