28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Female Bodybuilders
News
'Femme Flex Friday' Hosts Talk the Pressure of Perfection
Being on point 24/7 can be overwhelming at times, the champions say.
Read article
News
Natalia Abraham Coelho Speaks About Her 2022 Olympia Victory
Ms. Physique Olympia was a guest on" Femme Flex Friday."
Read article
Training
Andrea Shaw and Cyd Gillon Share Olympia-Winning Training Secrets
Both champions were in the gym for "Femme Flex Friday."
Read article
News
Breaking Down Missy Truscott’s Fitness Olympia Victory
One "Prime Time Muscle" co-host had to eat some humble pie.
Read article
