28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Female Bodybuilding
News
The Forever Reinvented Tradition of Muscle Beach
The Legacy Continues And is Constantly Being Renewed
Read article
News
How to Create a Successful Career in the Fitness Industry
How can you turn a passion into a career? The "Femme Flex Friday" team discusses.
Read article
News
3 IFBB Pros Talk About a Different Side of Bodybuilding
A very serious conversation was held on the "Fit Rockstar Show."
Read article
News
Natalia Kovaleva Celebrates Her New York Pro Win
The question is posed on "FRS": Can she win again at the Ms. Olympia?
Read article
Hers Workouts
How to Create Athletically Strong and Shapely Obliques
Fitness icon Monica Brant shows you how to sprint your way to the sculpted waistline you’ve always wanted.
Read article
News
Jasmine Payne Shares Some of Her Training Secrets on 'Fit Rockstar'
The wellness competitor placed 2nd at the Charlotte Pro in April
Read article
News
Andrea Shaw Headlines a Stacked 2023 Rising Phoenix Card
Who will challenge the three-time champion for this year's title?
Read article
Flexonline
The Bodybuilding Career of Diana Dennis
Where art and effort met perseverance.
Read article
News
What is the Future of Women’s Bodybuilding?
Athletes chimed in on this topic on the "Fit Rockstar Show."
Read article
News
How Much Does it Cost to Compete in Women’s Bodybuilding?
Find out by tuning in to the latest "Fit Rockstar Show."
Read article