28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fighting Tips
Workout Tips
Top 4 Explosive MMA Exercises by Coach Steven Sahyoun
Supercharge specific parts of the body that are dragged down by grappling sports.
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News
How MMA's AJ McKee Successfully Transitioned To Lightweight
The MMA master talks to M&F ahead of a pivotal challenge against Paul Hughes.
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Pro Tips
'ADHD is my Superpower,' says this MMA star
Alejandra Lara hopes to be an intense force once again in Combate Global.
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Workout Tips
An 'MVP' Plan for Getting Ready for the Octagon
Michael "Venom" Page takes us through his UFC 299-winning MMA workout routine.
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Pro Tips
The Ruotolo Twins Grapple With an Unbreakable Bond
Kade and Tye talk exclusively ahead of ONE Fight Night 21.
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Pro Tips
5 Ways Anthony Joshua is Training to KO Francis Ngannou
AJ hopes to stop the “The Predator” from blocking his comeback trail.
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Pro Tips
5 Ways Francis Ngannou is Prepping for His AJ Fight
The MMA star turned boxer has given fans a glimpse of his fight camp for his bout against Anthony Joshua.
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Workout Tips
Ryan Garcia's First Loss is Now His Fuel for Future WIns
Saturday's bout on DAZN is more than just a rebound match for the lightweight superstar.
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Pro Tips
PFL Champ Olivier Aubin-Mercier set to leave it all in the cage
The Canadian Gangster is hoping to finish his career with his best performance yet.
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Pro Tips
How Biaggio Ali Walsh is Furthering His Grandfather’s Legacy Through MMA
Honoring the family lineage, Ali Walsh is working his way up to pro in the PFL.
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