Fighting Tips

Pro Tips

MMA legend Rich Franklin Explains How to Achieve Superior Striking Skills

The UFC Hall of Famer talks speed ahead of Friday's ONE on Prime Video 5.

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Pro Tips

Stuart Dansby Keeps Fighting to Overcome All Challenges

The 62-year-old champion kickboxer has no quit in him.

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Interviews

How Demetrious Johnson Used 'Zombie' Training to Revive his MMA Career

The ONE Flyweight Champion is back on top at age 36.

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Pro Tips

Teamwork Helped GGG Prepare for This Final Canelo Alvarez Bout

Gennady Golovkin and his team of trainers explain the process that helped him move to 168.

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Pro Tips

This Retired Martial Artist is Looking to Right all the Wrongs of Fitness

Chiheb Soumer, founder of LA’s Fairfax Training Club, takes a holistic approach for making gains.

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Interviews

A Knee Injury May Have Made 'Buchecha' an Even Better MMA Fighter

BJJ legend Marcus Almeida is relishing a new challenge in Friday's ONE Championship bout.

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Pro Tips

Kayla Harrison talks PFL Playoffs, and Possible Cyborg Superfight

All eyes are on the two-time PFL champion’s playoff bout this weekend against Martina Jindrova.

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Interviews

This UFC Star Says HIs Toughest Opponent has Been Himself

Lightweight Jared Gordon, who fights this weekend at UFC 278, shares his story of recovery.

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Pro Tips

'The Swedish Denzel' is Training For PFL Gold — and $1 Million

Sadibou Sy is shredded and peaking at the right time for the PFL Playoffs.

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Pro Tips

Derek Panza Shows You How to Land the Perfect Left Hook

This 10-minute technique lesson from the former kickboxing champion can help fighters of all levels.

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