Fighting Tips

Pro Tips

How Robbie Lawler Remains Ruthlessly Committed to MMA at Age 40

The 20-year MMA veteran has plenty of gas left in the tank ahead of UFC 276.

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Fitness Essentials

Derek Panza and Marco Rivera Demonstrate How to Block and Counter

This strategy could serve you well if you really had to throw down.

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Interviews

Tony Duong Makes Olympia History as the First Vietnamese to Qualify

The classic physique competitor tells "TMP" what it took to achieve this milestone.

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Pro Tips

This Kickboxing Champion Shows You How to Master the 'Bump and Punch'

Three-time world kickboxing champ Derek Panza shares his world-class tips with Frank Sepe.

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Pro Tips

Jorge Masvidal will Help You Unleash Your Killer Instinct

The UFC welterweight and face of Recuerdo mezcal faces Colby Covington at UFC 272.

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Workout Routines

Jason Kalambay Wants to Get You into Beast Mode

The former kickboxer's fierce training style is helping others battle through any obstacles.

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Pro Tips

'The Mexicutioner' Shares How he Preps for 3 MMA Fights in 1 Night at Copa Combate

Ahead of his most epic challenge this weekend, Leo Muniz says he's all-in.

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Workout Routines

Train Like a UFC Star with this MMA-Inspired Workout

Bantamweight contender Marlon Moraes shows you how to channel your inner fighter

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