Fit for her

Hers Nutrition

7 Tips for Not 'Overdoing It' at Dinner this Thanksgiving

Here is how you can enjoy Turkey Day without any guilt.

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Interviews

Interview: WWE Superstar Mandy Rose

Find out how she transitioned from being the 2014 WBFF Bikini World Champ to the WWE.

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Hers Workouts

7 Best Exercises for a Perkier Chest

These moves won't work miracles, but they can help keep your chest firm.

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News

Photos: The Strongest Woman in the World 2019

An intense battle went down at the Alaska State Fair.

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Hers Workouts

The 5 Best Beginner Exercises for Women

The best exercises for women just starting out who want a lean sexy physique.

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Nutrition

5 Foods That Sneakily Derail Your Goals

Avoid these diet busters that can limit your progress.

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Workout Tips

Top 10 Exercises Women Love to See You Do

Here are the moves real women like to watch guys perform.

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Hers Athletes & Celebrities

Heidi Somers Talks Social Media and Her Go-to Back Workout

YouTube star Buff Bunny takes you behind the scenes of what it’s like to be an influencer.

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Entertainment

Sydelle Noel Talks 'GLOW,' Fitness, and Tactical Training

The 'GLOW' and 'Black Panther' actress talks training, playing strong women, and red carpet awkwardness.

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Hers Workouts

9 Common Fitness Missteps to Avoid

Quit setting yourself up for failure and fix these common mistakes.

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