28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fit for her
Hers Workouts
Jessie Graff's Favorite Foundational Moves
Steal some of Jessie Graff’s favorite foundation training moves to garner your own superhuman powers.
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Hers Athletes & Celebrities
Fitness Helped This Blogger's Postpartum Depression
"The more I cared for my body, the more I began to love myself and believe it was worth caring for."
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Hers Athletes & Celebrities
Get the Summer Issue of 'Muscle & Fitness Hers'!
Find out how 'American Ninja Warrior' star Jessie Graff stays in legendary shape.
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Hers Features
You Can Out-exercise Your Genes: Study
Don't just blame genetics for unwanted weight gain.
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Hers Features
4 Inspiring Women Who Battled Chronic Illness With Fitness
These women have battled the odds of chronic conditions to live full, healthy, fit lives, no matter what.
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Hers Features
6 Must-Have Duffel Bags and Backpacks: Spring 2018
Haul more stuff—to the gym, on vacation, or anywhere life takes you—with these diesel duffels and backpacks we love.
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Hers Features
3 Essential Pieces of Gear for Beginner Powerlifters
What to get if you want to get started with powerlifting.
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