Fit for her

Samantha Harris is Helping Fellow Cancer Survivors Through Yoga

The TV presenter and health coach is teaming up with Susan G. Komen and YogaWorks.

Try this 10-minute floor and wall-based workout from Grace Albin

Don’t hit the wall, use it with this trainer’s full body workout.

Julia Champlin - Chicago Pro 2022 Photoshoot

This Personal Trainer Dropped 238 Pounds—and Survived Mental Health Struggles

Reina De Sousa took control of her life and went down 18 dress sizes.

Here's why New and Expecting Moms Should Still be Lifting Heavy

Pumping iron is a powerful tool used to make a mom’s body a structure of strength.

Looking to Reduce Stress? BJJ May Be the Workout You Need

Raquel Canuto explains how "rolling" can help men and women build confidence and skills.

Why Working Out is Essential for Women During Menopause

Author Caroline Freedman provides expert advice for women.

12 Perfect Sports Bras for Every Shape and Activity Level

Not all sports bras are created equal. These dozen were made for comfort and health.

How to Find the Right Sports Bra for Your Body

Chafing and spill-outs is a drag. Here’s what women should look for your next sports bra.

Get a Handle on Hormones on Women’s Health & Fitness Day

Dr. Maria Luque answers the important health and hormone questions.