28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Fit for her
Training
5 Compound Moves Beginners Should Master
Don't let these intimidating moves get the better of you. Perfect your form with these tips.
Read article
Active Lifestyle
The Beginner's Guide to Skiing
Learn the basics here before you buckle up your boots.
Read article
Nutrition
9 Surprising Food Swaps For a Strong Heart
Power up your heart with these delicious and healthy dietary substitutes.
Read article
Interviews
Why You Should Try Group Fitness
Celebrity trainer Erin Oprea gives her take on the advantages and disadvantages of the popular training style.
Read article
Interviews
Why Counting Calories Is Overrated
"You gotta break that vicious cycle of feeling yucky."
Read article
News
What Diabetics Need to Know About Exercise
The right plan and a new app could be a game changer for diabetics.
Read article
Workout Tips
5 Keys for Fitness Beginners
Follow these important things to do for beginners who want to get fit and healthy
Read article
Dating
9 New Year’s Resolutions for Your Relationship
Bring back that loving feeling before it's gone.
Read article
Hers Workouts
Etila Santiago’s Full-body Fat-Loss Workout
This routine utilizes dumbbells, kettlebells, and more to help you blast fat.
Read article
Workout Tips
9 Rookie Mistakes to Avoid
Dodge these mistakes to hit your fitness goals faster.
Read article