Fitness Essential

Workout Tips

James Hall Record-Breaking Tips For Smashing the SkiErg

Why the former pro Rugby player and strength coach is crushing the cord.

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Workout Tips

4 Things Trainers Hope Will Become Fitness Trends For 2024

Fitness fads come on go, but hopefully these four generate some lifestyle longevity.

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Workout Tips

What's Your 'Function' When it Comes to Functional Fitness?

Functional fitness isn't a one-size fits all, so learn how to best tailor it to fit your training goals.

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Glute Exercises

March To More Legday Gains With This Lunge Variation

Lunges are rarely fun—including this version from trainer Jason Mulvaney—but always productive.

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Gear

11 Fresh Pairs of Sneakers that Make Perfect Holiday Gifts

You can never go wrong because there’s no such thing as too many workout shoes.

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Gear

M&F Holiday Gift Guide 2023

From high-tech gadgets to essential gear and stylish apparel, we've packed this guide with a variety of picks to delight...

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Workout Tips

Here's 3 Reasons Why to Never Skip Triceps Training

You can't have a strong upper body without working on this muscle group.

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Gear

M&F Hers Holiday Gift Guide 2023

Find the perfect gifts for the active females who inspire you

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Workout Tips

3 Mistakes Lifters Make When Trying to Increase Arm Size

Fix this common training errors, and enjoy the gains with your guns.

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Gear

13 Men's Hiking Must-Haves to Hit the Trails in Style

Autumn hiking season is here—here’s some gear to level up your trail experience.

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